(8 week fat loss workshop)
- Only 4 Spaces available
- 30 min Consultation (Goal setting, program & diet advice and body Measurements)
- 2 x 60 minute Group Personal Training Sessions per week for 8 weeks (16 sessions)
- Personalised Training Program based on your level & goals
- Diet Plan tailored around your eating habits, lifestyle & goals
- E-books on Training & Nutrition
- Access to over 100 exercise video tutorials
- Healthy Recipe Videos located in the client area on my website
- 25 x body-weight workouts that can be done at home or anywhere
- Access to my WhatsApp Fitness Community Group
- Around the Clock Support via WhatsApp, Instagram & Email
£250 per person, only £15.62 per hour! (this can be paid in 2 instalments)
The goals of the workshop are to LOSE BODY FAT & GAIN LEAN MUSCLE. The sessions will be fixed days & times for the 8 weeks and include a mixture of weights training and HITT for maximal results. the 2 sessions a week will be split into a lower body day & upper body day.
